Feeling the stress of it all? How to look after yourself and others during COVID-19
How are we all doing? We are in the midst of the COVID-19 pandemic - many of us are in lockdown - working from home - uncertain of when we'll be able to roam freely again and things will return to normal.
During these stressful times - it's important that we take care of our mental and physical well-being - so on this week's teissPodcast I speak with the CISO of JUST EAT, Kevin Fielder, who's passionate about well-being and looking out for each other.
On the podcast we discuss strategies that can make home working more productive, how to keep physically active during this time, how to deal with the avalanche of news and social media stories, and how to manage your mental well-being. We are all in this together and it's important to talk about it.